Our responses define us

Our responses define us

Today’s Daily Stoic had a great set of points and some life choices to think about. There were two key points for me: first, get ready for whatever life throws at you – preparation and anticipation help make better decisions, choices on how to respond; two, how we respond equals who we are and who…

animal with training wheels

Mind the training wheels!

Awhile back, I stopped tracking fitness activities with my Apple Watch and Apple Fitness App. As a long time distance runner who tracked miles and pace for over 20 years before there were tracking apps (I stopped running at the age of 62, started at 18), letting go of fitness tracking was a big step….